Coffee contains antioxidants and anti-inflammatory compounds that support the immune system and contribute to cell protection. Some ingredients also help improve insulin utilization and stabilize blood sugar levels
But be careful with excess
Too much caffeine can have the opposite effect. According to ANSES (the French Agency for Food Safety, Environment and Occupational Health), approximately 30% of adults and 11% of children in France consume more caffeine than the recommended dose , which can cause:
Heart palpitations and anxiety
Anxiety and nervousness
Sleep disturbances
Long-term effects on the cardiovascular system and bones
Some people are more sensitive to caffeine, including pregnant women , children , and people taking heart or anti-anxiety medications.
